Quick, easy, Summer meals

June 29, 2017 by christa.hannon@gmail.com Leave a Comment

I thought I would share some quick, easy meals that I enjoy making that taste great and don’t take a lot of time to prepare.

1) 2 eggs, 1 serving of sweet potato with a little maple syrup and kale cooked with coconut oil

2) Who else likes a good meal prep picture?

3) My little meal prep helper! Isabelle was so little. I’m glad the girls have been a part of this journey

4) Grocery shopping…

5) I love to roast veggies in the oven with a little olive oil and spices, done in 20 minutes! It’s great to have for dinner and you can use leftovers for lunch.

6) Who doesn’t want to make clean nachos? hehe This was so easy, cut up peppers, add whatever toppings you like, pop in the oven for a few minutes, then top with some salsa and/or greek yogurt (it tastes like sour cream)

7) Roasted shrimp and stir fry veggies, so easy and doesn’t take a lot of time to make!

8) Leftover roasted veggies are great for lunches along with chicken

9) chicken and veggies with marinara sauce

10) Have you made pancakes with 2 eggs, 1 banana, 1 tsp of vanilla extract and cinnamon? They’re so delicious and this is the only pancakes the girls have ever had and they love it!

11) Ground turkey with tomatoes and black beans served with roasted broccoli

12) Cashew pancakes! This recipe is from the 21 Day Fix Extreme Eating Plan guide, they’re so yummy!

13) Roasted shrimp, a little salsa and roasted cauliflower

14) Pineapple chicken with veggie zoodles

15) Roasted shrimp, asparagus and cauliflower served with brown rice.

16) Exploring the meal!

17) This is what they think of the meal

18) Breakfast: strawberries and eggs

19) leftovers make a great lunch, quinoa, salsa on top of lettuces and mixed veggies.

20) Dinner for the girls

21) leftover roasted shrimp, asparagus and cauliflower topped with salsa makes a great lunch for the next day

22) Pineapple chicken with veggie zoodles. Sometimes I like to make my zoodles pre-made so all I have to do is cook them

23) fresh cut zoodles

24) chicken and zoodles for dinner!

What tips and trick help you?

I’d love for you to join our next Health & Fitness Group in July, “Summer Strong”. Fill out the form below to get you set up! Or send me a message for more information.

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