I'm so excited about something NEW coming!!! Want to hear about it?!!!... For so many years, I would pick up what I thought were “healthy” snack bars only to realize that they often weren’t much better than a Snickers bar! High calories, lots of sugar, and they never really filled me up - which led me to want to eat ANOTHER! This is why I’m SO excited that Beachbody is ... Read More
Meal Prep pictures from clients
Something that I love about my job is seeing how it changes people's lives!!! These meal prep pictures below are from a woman in my Health & Fitness Group who has two little ones and works full time. She joined me last Summer and didn't really cook much before she started working with me. This has totally changed her life and is now helping other people with ... Read More
Quick, easy, Summer meals
I thought I would share some quick, easy meals that I enjoy making that taste great and don't take a lot of time to prepare. ... Read More
Overnight Oats for Breakfast
Something that's very popular in my Health and Fitness Group to make are overnight oats! It's 21 Day Fix Approved! Have you made them yet? 1 overnight oat jar counts for: 1 yellow INGREDIENTS Makes 5 breakfast servings Serving Size = 1 overnight oat jar rolled oats cinnamon maple syrup unsweetened almond ... Read More
Egg cups
One of my most commonly asked recipes are my breakfast egg cups/egg muffins. :) There are so many ways to vary egg muffins and it's great having Breakfast ready in the morning! It's 21 Day Fix Approved and great for people who are busy! Two muffins counts for: 1 Red 1/2 green 1/2 blue (with feta cheese) INGREDIENTS Makes 12 ... Read More