I'm so excited about something NEW coming!!! Want to hear about it?!!!... For so many years, I would pick up what I thought were “healthy” snack bars only to realize that they often weren’t much better than a Snickers bar! High calories, lots of sugar, and they never really filled me up - which led me to want to eat ANOTHER! This is why I’m SO excited that Beachbody is ... Read More
Meal Prep pictures from clients
Something that I love about my job is seeing how it changes people's lives!!! These meal prep pictures below are from a woman in my Health & Fitness Group who has two little ones and works full time. She joined me last Summer and didn't really cook much before she started working with me. This has totally changed her life and is now helping other people with ... Read More
Cauliflower Nachos (great for parties)
Cauliflower Nachos These Cauliflower Nachos are a great way to help serve my nacho fix without all the unhealthy ingredients. You can even add cheese to this recipe (I normally don't) Prep Time 20 minutes Cook Time 33 minutes Total Time 43 minutes Servings 4 servings Calories 157 cal Author Beachbody Ingredients 1 medium ... Read More
Chocolate brownies made with black beans (flourless)
I love these new brownies made with black beans and my whole family likes them! My hubby enjoys them with a little ice cream and maple syrup or whipped cream. lol I got the recipe from Skinny Taste: INGREDIENTS: 1 (14 oz) canned low-sodium black beans, rinsed and drained 2 large eggs 1/2 cup cocoa powder 3/4 cup sugar 1/2 ... Read More
Peanut Butter Banana Muffins
INGREDIENTS Makes 12 muffins. Serving Size = 1 muffin = 1 yellow (carb) container for my 21 Day Fix Friends 1 cup of natural peanut butter (heat up a few seconds before adding to the blender) 2 eggs 2 very ripe bananas 1 tsp of pure vanilla extract 1/2 teaspoon of ... Read More