I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. But now you can have a boxing gym in your house! What is 10 Rounds? https://vimeo.com/369373474 Basics: 6 weeks 5 workouts a ... Read More
Strength & Grace *New Fitness Class*
You can sign up for Strength & Grace here: Sign Up! I am so pumped about my new fitness class that I created! Here's the description: Total body workout with a mix of cardio, body weight exercises and weights for all skill levels! Get ready to sweat and have fun! Arm series, 30 minute workout followed by abs and stretching to fun music and a great community atmosphere ... Read More
Barre Blend: Graceful, Strong & Gorgeous in 60 Days
I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this program! Transformations Can you believe these changes- in just 6 weeks?! Are you ready to start ... Read More
Coming Soon: 6 Weeks of THE WORK With Amoila Cesar
Coming Soon: 6 Weeks of THE WORK With Amoila Cesar https://www.youtube.com/watch?time_continue=1&v=O73k4yzzC7Q Interested in THE WORK WOAH, that video is I N T E N S E. It really pumped me up. I have been working out with Shaun T, Autumn, Sagi, Joel and Jericho for years and I am ready for a program that is going to challenge me to the MAX!!!! I ... Read More
Coming Soon: Morning Meltdown 100
The one thing that I love is that Beachbody is always creating new programs to keep my body from hitting a plateau. I also get bored rather easily and I love to switch it up. So this is perfect timing for the Morning Meltdown program because it’s summer time and I want a workout that is fast paced, is going to challenge me, and is going to build on intensity each and ... Read More