I won't lie, week 2 was harder. We went to Massanutten this past weekend so traveling while doing the Whole30 was difficult! We sat at a restaurant a few times for dinner and I was definitely wanting to eat things that I knew wasn’t Whole30 approved. The struggle was real!!!  So much of our health and fitness journey is mental. Can anyone else relate? ;)   Here’s ... Read More

I started the Whole30 last Monday February 13th. This weekend the weather here is amazing! We enjoyed the sunshine and warmth in Harpers Ferry this weekend! I hope you're enjoying your weekend! What is the Whole30?   The Whole30 is a nutrition program designed to help you realize what foods are good for YOU. I say "YOU" because there are plenty of programs ... Read More