Hey there! Thanks for visiting my page!!
I’m a mom to two little girls, Sophia and Isabelle.
I am a stay at home mom who is extremely passionate about health and fitness. I took a break from teaching Kindergarten after my oldest daughter was born to stay home and raise my little girls. I grew up playing sports my whole life, but it wasn’t until after college that I realized my love for health and fitness.
For the last ten years I have maintained a healthy lifestyle and have competed in countless races and Iron Girl triathlons. I know what it’s like to have to lose 30 lbs. after having a baby and I have done it twice. In fact, after my youngest was born I found it harder to shed the baby weight as fast as I did with my first. The 21 Day Fix program really helped me understand portions and helped me juggle how much I needed to eat even after having a tough work out (even when I was nursing). The program has helped me get back to my pre pregnancy weight. Not only has it changed me from the outside but I’ve changed on the inside too. The program helped me and I decided to coach and support others. Helping other people achieve their goals has been so rewarding.
Growing up I was overweight and not in shape and even though I played sports the thought of running one mile seemed so overwhelming and hard. But as the years passed I got back into running and really started to enjoy it. I realized it helped lift my mood. I know how hard it can be to lose weight but it is possible and I will be there to support you! The whole process is not just about a number on a scale it’s about supporting and encouraging people.
As a coach I hold monthly support and accountability groups to help others meet their health and fitness goals. Please contact me by sending me a message or email at firstname.lastname@example.org for details about joining my support and accountability groups. The groups have been an amazing support system for myself and everyone involved. It’s great to support and lift each other up!
I want to stay healthy and fit and be a good role model to my sweet girls. I’d love to help you too!