For me personally I chose to do the Whole30 because I wanted to try something different and pinpoint any food sensitivities I may have, as well as challenge myself. - I wanted to be stricter with what I was eating - It can be easy for me not to be picky about the carbs I choose to eat after long training runs - I was trying to continue not having any added sugar into ... Read More
Whole30 week 2 recap
I won't lie, week 2 was harder. We went to Massanutten this past weekend so traveling while doing the Whole30 was difficult! We sat at a restaurant a few times for dinner and I was definitely wanting to eat things that I knew wasn’t Whole30 approved. The struggle was real!!! So much of our health and fitness journey is mental. Can anyone else relate? ;) Here’s ... Read More
Coach Life – Sneak Peek into Coaching
Have you ever thought about making your fitness your business? I started Health & Fitness coaching 2 years ago, initially I started as a challenger because I wanted to lose a few pounds, tone up and get some great support from a coach and an awesome group of women. I’m so glad I listened to that voice that had been prompting me for months to commit. The truth is I ... Read More
Whole 30 week 1 recap
I started the Whole30 last Monday February 13th. This weekend the weather here is amazing! We enjoyed the sunshine and warmth in Harpers Ferry this weekend! I hope you're enjoying your weekend! What is the Whole30? The Whole30 is a nutrition program designed to help you realize what foods are good for YOU. I say "YOU" because there are plenty of programs ... Read More
Happy Valentine’s Day!!
Happy Valentine's Day!! I hope you all had a great Valentine's Day!! Friday night Pat and I went out to the Wine Kitchen for dinner (for the first time). Have you been there before? It was so good! We have a few favorite restaurants we go to and since date nights are rare we often just go to our "favorite" because we know exactly what we like. :) I think we'd definitely go ... Read More