I love seeing meal prep pictures! Hehe, seriously looking at people's meals and meal prep pictures really give me ideas about new things to try and implement. So, here are some meal prep pictures that I have made myself and others are from clients that have sent me pictures of their food and how they prepped their meals. It's helpful to see how people can do it ... Read More
Super Saturday Event in Pittsburgh January 6th & 7th
I’m so grateful for a great weekend away for training in Pittsburg! A year ago, the thought of this trip would have been too much for me to go. My anxiety would have been real high and I probably would not have been able to sleep. I’m so thankful for healing. Praise God!! I’m thankful for my husband, Kathy and B-Bob for taking care of 4 girls over the ... Read More
Shakeology smoothie bowl recipes
Who doesn't love a good smoothie bowl? Here's the recipe: 1 Scoop of Chocolate Shakeology, 1/2 cup of water, 1/2 cup of unsweetened almond milk, 1 cup of spinach or do without is just fine too, 1 tsp caramel extract or coconut or whatever pure extract you like , 1 TBS PB2, dash of cinnamon, 1 tsp of fat free sugar free pudding mix (cheesecake is good) (it's not clean but it's ... Read More
How do I meal plan and prep?
I started the 21 day fix in April of 2015. That’s when I first started incorporating Shakeology into my day and meal planning and prepping. Meal planning and prepping was all new to me! My girls were still very little at the time and I questioned whether I had time to meal plan and prep. Isabelle was only 10 months old at the time and I was still nursing. But, I was “all in”. I ... Read More
Welcome to my page!!
Hey there! Thanks for visiting my page!! I’m a mom to three girls, Sophia, Isabelle and Riley. I am a stay at home mom who is extremely passionate about health and fitness. I took a break from teaching Kindergarten after my oldest daughter was born to stay home and raise my little girls. This year I just became a Homeschooling mom for the first time. I guess I'm using my ... Read More