Tonight, I want to share some awesome meal prep pictures that people in my health and fitness group have been sharing in the group and with me. Way to go ladies! Our new challenge group started yesterday and several new people joined us. I always get excited when a new group starts because it means more people’s lives are changing. ) I love how we are always sharing new meal ... Read More
5 Day Meal Prepping & Planing Group
🖐 Would you be interested in a free group about meal planning and prepping? - Do you struggle with meal planning and/or meal prepping? - Are you looking for better ways to meal plan and prep? If you answered yes to any of this questions this is a great group for you! I have a FREE 5 day Meal Prepping & Planning Group 🍍💪 starting this Monday the 23rd. Let me know ... Read More
Post baby workouts, we must give ourselves grace! How I found freedom…
I found this article and had a major aha moment!! After I had baby #2 I was driven to get back in shape quickly and do the things I did before fast! But, my body wasn't ready. Looking back it breaks my heart that I trained so hard. It impacted me negatively. The doctor even told me to slow down and do low impact exercises for 6 weeks when Isabelle was 3 months old. This ... Read More
Testimonals
I have such a heart for women and a passion for health and fitness. I'm thankful that in this season of life I get to work with amazing women and support them in their health and fitness journeys. Here are just a few testimonials I've received while coaching. :) Thank you for the kind words ladies! I'm grateful for you! "Planning on working on this during the ... Read More
3 Day Refresh results
Here is my little re-cap about the 3 day refresh: I wanted to do the 3 day refresh to help “jumpstart” me back to eating better. The holidays and winter time got to me. I also make everyone’s food all the time so it seems like I’m surrounded by food. ;) I was finding myself eating “bites” here and there and though this may sound harmless those calories do add up. I also had ... Read More