Please see the form below and let me know how your week went!! Thanks so much for your help!! Keep up the great work!!! ... Read More
Holiday Survival Guide
It is coming...it does every year...THE HOLIDAYS The parties, the treats, the events... Do they tend to get you off track? Do you overindulge? Give in to temptation? Feel stressed and exhausted just trying to get through the holidays? Ohhh...do you have that party to go to and want to rock that little black dress for New Years? Sooooo many ... Read More
30 Day Elimination Plan
Getting excited 🎉 for a new program that I'm 🙏 honored to be a part of! It's a test group and won't fully be available until January. 💥 Today is Day 1! Can we say excited?!?!! I'll be sharing little pieces of my journey through social media. So stay tuned!! 💕 If you want to try a sneak peek of the workouts this week, send me a message. I'll hook you up! ❤️️ I was ... Read More
Meal Prep pictures from clients
Something that I love about my job is seeing how it changes people's lives!!! These meal prep pictures below are from a woman in my Health & Fitness Group who has two little ones and works full time. She joined me last Summer and didn't really cook much before she started working with me. This has totally changed her life and is now helping other people with ... Read More
Fitness for the whole Family
Something brand new is coming out!! From the creator of P90X and 22 Minute Hard Corps, something you can do with your whole family, Double Time! https://www.youtube.com/watch?v=uNKJb16DaO0&feature=youtu.be WHAT IS DOUBLE TIME? Tony Horton created Double Time and this is the first workout where he created you to be able to workout with another ... Read More