The Portion Fix is what introduced the world to rainbow color coded portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER! You guys, I am so excited for you to experience this program! Portion controlled containers changed my life and clean eating is what I love. This is what inspired me to learn to cook. I had ... Read More
Do you know I may have failed more times than you in a certain area of my life? 🤔
Do you know I may have failed more times than you in a certain area of my life? 🤔 Over the Summer ☀I learned that the reason people are successful is because they have probably failed more than you have.🤔 I started thinking more about this… *growing up I struggled to run a mile 🏃♀️ *I had the wrong mindset about losing weight. I remember as ... Read More
Meal Prep pictures from clients
Something that I love about my job is seeing how it changes people's lives!!! These meal prep pictures below are from a woman in my Health & Fitness Group who has two little ones and works full time. She joined me last Summer and didn't really cook much before she started working with me. This has totally changed her life and is now helping other people with ... Read More
Fitness for the whole Family
Something brand new is coming out!! From the creator of P90X and 22 Minute Hard Corps, something you can do with your whole family, Double Time! https://www.youtube.com/watch?v=uNKJb16DaO0&feature=youtu.be WHAT IS DOUBLE TIME? Tony Horton created Double Time and this is the first workout where he created you to be able to workout with another ... Read More
Chocolate brownies made with black beans (flourless)
I love these new brownies made with black beans and my whole family likes them! My hubby enjoys them with a little ice cream and maple syrup or whipped cream. lol I got the recipe from Skinny Taste: INGREDIENTS: 1 (14 oz) canned low-sodium black beans, rinsed and drained 2 large eggs 1/2 cup cocoa powder 3/4 cup sugar 1/2 ... Read More