One of my most commonly asked recipes are my breakfast egg cups/egg muffins. :) There are so many ways to vary egg muffins and it's great having Breakfast ready in the morning! It's 21 Day Fix Approved and great for people who are busy! Two muffins counts for: 1 Red 1/2 green 1/2 blue (with feta cheese) INGREDIENTS Makes 12 ... Read More
Meal Prep pictures :)
I love seeing meal prep pictures! Hehe, seriously looking at people's meals and meal prep pictures really give me ideas about new things to try and implement. So, here are some meal prep pictures that I have made myself and others are from clients that have sent me pictures of their food and how they prepped their meals. It's helpful to see how people can do it ... Read More
Shakeology smoothie bowl recipes
Who doesn't love a good smoothie bowl? Here's the recipe: 1 Scoop of Chocolate Shakeology, 1/2 cup of water, 1/2 cup of unsweetened almond milk, 1 cup of spinach or do without is just fine too, 1 tsp caramel extract or coconut or whatever pure extract you like , 1 TBS PB2, dash of cinnamon, 1 tsp of fat free sugar free pudding mix (cheesecake is good) (it's not clean but it's ... Read More
How do I meal plan and prep?
I started the 21 day fix in April of 2015. That’s when I first started incorporating Shakeology into my day and meal planning and prepping. Meal planning and prepping was all new to me! My girls were still very little at the time and I questioned whether I had time to meal plan and prep. Isabelle was only 10 months old at the time and I was still nursing. But, I was “all in”. I ... Read More
Meal Prepping pictures from clients!!
Tonight, I want to share some awesome meal prep pictures that people in my health and fitness group have been sharing in the group and with me. Way to go ladies! Our new challenge group started yesterday and several new people joined us. I always get excited when a new group starts because it means more people’s lives are changing. ) I love how we are always sharing new meal ... Read More