Back to School, Back to You I wanted to tell you that THERE IS NO BETTER TIME THAN NOW!! It's already September and before we know it’ll be Christmas! Yikes! School has started and it’s the best time to get back into a routine. This year might look different than past years but change is always happening, it’s good to stick together, support and embrace the ... Read More
My transformations
I thought I would share some pictures of my Health & Fitness journey over the years. People assume that I have always been fit but that has not been the case! I grew up playing sports but was always heavier and running and doing cardio exercises were always hard for me. I grew up struggling with my weight and ... Read More
Shakeology smoothie bowl recipes
Who doesn't love a good smoothie bowl? Here's the recipe: 1 Scoop of Chocolate Shakeology, 1/2 cup of water, 1/2 cup of unsweetened almond milk, 1 cup of spinach or do without is just fine too, 1 tsp caramel extract or coconut or whatever pure extract you like , 1 TBS PB2, dash of cinnamon, 1 tsp of fat free sugar free pudding mix (cheesecake is good) (it's not clean but it's ... Read More