Put 2 chicken breasts in Instant Pot Add 1 can black beans drained and rinsed 1 can corn, undrained or a bag of frozen corn 1 package ranch dressing mix 1 tsp cumin 1 Tbsp chili power1 tsp. oninon powder1/2 cup water Mix it up On top add 1 18 ounce package light cream cheese Cook for 20 minutes on the poultry setting of the instant pot ... Read More
Spicy Turkey Meatballs
Ingredients: 2 lbs. ground turkey or chicken3 teaspoons minced garlic1 teaspoon salt1 teaspoon pepper2 eggs1 cup breadcrumbs (I used gluten free)1/2 teaspoon paprika1/3 cup Franks hot sauce1 cup light brown sugar2 tablespoons apple cider vinegar1/4 cup lime juice (Add more if too spicy) Directions: Preheat oven to 450 degrees.In a bowl, combine ground turkey or ... Read More
Air Fryer Chicken Tenders
My family calls these "Mommy's famous chicken" Cut raw chicken into strips (I usually buy chicken strips), make a bowl of raw scrambled egg, then separate bowl mix of almond flour and ranch dressing packet herbs or Italian blend herbs. My family likes a packet of Ranch. Dip chicken into egg then into seasoning then put in the air fryer tray. I like to spray the air fryer ... Read More
New Program Alert: 9 Week Control Freak
Autumn Calabrese is BACK! I am so excited that we have a brand new fitness program coming to our catalog this month! I feel like everyone is going to need a fresh start in January to keep us busy and moving! So what is this new 9 Week Control Freak Program all about? What is 9 Week Control Freak? You can check out a little about the program ... Read More
Muscle Burns Fat #MBF with Super Trainer Megan Davies
I am super excited about our newest fitness program launch, Muscle Burns Fat #MBF! This launch couldn’t have come at a better time. We are in the dog days of summer, motivation can be challenging and we want to rock our results without having to spend hours at the gym. Maybe you gym is closed or you aren’t quite feeling comfortable going to the gym so working ... Read More