Something brand new is coming out!! From the creator of P90X and 22 Minute Hard Corps, something you can do with your whole family, Double Time! https://www.youtube.com/watch?v=uNKJb16DaO0&feature=youtu.be WHAT IS DOUBLE TIME? Tony Horton created Double Time and this is the first workout where he created you to be able to workout with another ... Read More
Brand New Nutrition & Fitness Program for 1 Week
Life it crazy! I get it! Lol 😉 What helps with all the crazy? Taking care of my nutrition and fitness so I function better and can serve others better!!! I can’t help but share what truly has changed my life and gives me energy for the day. Let’s face it we really don’t have control of much but we can choose how we take care of our Health & ... Read More
Chocolate brownies made with black beans (flourless)
I love these new brownies made with black beans and my whole family likes them! My hubby enjoys them with a little ice cream and maple syrup or whipped cream. lol I got the recipe from Skinny Taste: INGREDIENTS: 1 (14 oz) canned low-sodium black beans, rinsed and drained 2 large eggs 1/2 cup cocoa powder 3/4 cup sugar 1/2 ... Read More
Healing from anxiety
"But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore, I will boast all more gladly about my weaknesses, so that Christ’s power may rest on me." 2 Corinthians 12:9 "People feel like they have to 'have it all together'. Where I find strength in my own life is being very open and honest about my struggles, being ... Read More
Meal Prepping and ideas for the family
Here's a quick, easy dinner idea! I roasted veggies in the oven, cooked chicken strips in a pan on the stove and cooked pasta. People ask me all the time, how do you eat clean and cook dinner for your family? Well, they eat it too! Here's what I put together for our meals. They are basically the same but varied a little. Disclaimer: the girls only ate half of their food, ... Read More