Quick Tip: I've had many conversations lately about how to stay on track while on vacation or how to make healthier choices while away from home. When I was at the beach I packed lunches for us because let's face it when we are in the hot sun it makes us hungry. Leaving the beach can be hard enough with little ones and being hungry is not a good option! I would pack ... Read More
My transformations
I thought I would share some pictures of my Health & Fitness journey over the years. People assume that I have always been fit but that has not been the case! I grew up playing sports but was always heavier and running and doing cardio exercises were always hard for me. I grew up struggling with my weight and ... Read More