Life it crazy! I get it! Lol 😉 What helps with all the crazy? Taking care of my nutrition and fitness so I function better and can serve others better!!! I can’t help but share what truly has changed my life and gives me energy for the day. Let’s face it we really don’t have control of much but we can choose how we take care of our Health & ... Read More
Chocolate brownies made with black beans (flourless)
I love these new brownies made with black beans and my whole family likes them! My hubby enjoys them with a little ice cream and maple syrup or whipped cream. lol I got the recipe from Skinny Taste: INGREDIENTS: 1 (14 oz) canned low-sodium black beans, rinsed and drained 2 large eggs 1/2 cup cocoa powder 3/4 cup sugar 1/2 ... Read More
Meal Prepping and ideas for the family
Here's a quick, easy dinner idea! I roasted veggies in the oven, cooked chicken strips in a pan on the stove and cooked pasta. People ask me all the time, how do you eat clean and cook dinner for your family? Well, they eat it too! Here's what I put together for our meals. They are basically the same but varied a little. Disclaimer: the girls only ate half of their food, ... Read More
Shift Shop week 2
So thankful this morning that my lower back is feeling better. Praise God for healing!! Today starts week 2 of my new workout and nutrition plan. This week gets a bit more challenging because the workouts are slightly longer and the nutrition plan gets a wee bit more dialed in. Today's workout brought me back to my field hockey days back in high school especially the, ... Read More
Quick tips for summer travel
Quick Tip: I've had many conversations lately about how to stay on track while on vacation or how to make healthier choices while away from home. When I was at the beach I packed lunches for us because let's face it when we are in the hot sun it makes us hungry. Leaving the beach can be hard enough with little ones and being hungry is not a good option! I would pack ... Read More