I thought I would share some quick, easy meals that I enjoy making that taste great and don't take a lot of time to prepare. ... Read More
Overnight Oats for Breakfast
Something that's very popular in my Health and Fitness Group to make are overnight oats! It's 21 Day Fix Approved! Have you made them yet? 1 overnight oat jar counts for: 1 yellow INGREDIENTS Makes 5 breakfast servings Serving Size = 1 overnight oat jar rolled oats cinnamon maple syrup unsweetened almond ... Read More
Egg cups
One of my most commonly asked recipes are my breakfast egg cups/egg muffins. :) There are so many ways to vary egg muffins and it's great having Breakfast ready in the morning! It's 21 Day Fix Approved and great for people who are busy! Two muffins counts for: 1 Red 1/2 green 1/2 blue (with feta cheese) INGREDIENTS Makes 12 ... Read More
Meal Prep pictures :)
I love seeing meal prep pictures! Hehe, seriously looking at people's meals and meal prep pictures really give me ideas about new things to try and implement. So, here are some meal prep pictures that I have made myself and others are from clients that have sent me pictures of their food and how they prepped their meals. It's helpful to see how people can do it ... Read More
How do I meal plan and prep?
I started the 21 day fix in April of 2015. That’s when I first started incorporating Shakeology into my day and meal planning and prepping. Meal planning and prepping was all new to me! My girls were still very little at the time and I questioned whether I had time to meal plan and prep. Isabelle was only 10 months old at the time and I was still nursing. But, I was “all in”. I ... Read More