I'm so excited about something NEW coming!!! Want to hear about it?!!!... For so many years, I would pick up what I thought were “healthy” snack bars only to realize that they often weren’t much better than a Snickers bar! High calories, lots of sugar, and they never really filled me up - which led me to want to eat ANOTHER! This is why I’m SO excited that Beachbody is ... Read More
Meal Prep pictures from clients
Something that I love about my job is seeing how it changes people's lives!!! These meal prep pictures below are from a woman in my Health & Fitness Group who has two little ones and works full time. She joined me last Summer and didn't really cook much before she started working with me. This has totally changed her life and is now helping other people with ... Read More
Brand New Nutrition & Fitness Program for 1 Week
Life it crazy! I get it! Lol 😉 What helps with all the crazy? Taking care of my nutrition and fitness so I function better and can serve others better!!! I can’t help but share what truly has changed my life and gives me energy for the day. Let’s face it we really don’t have control of much but we can choose how we take care of our Health & ... Read More
Chocolate brownies made with black beans (flourless)
I love these new brownies made with black beans and my whole family likes them! My hubby enjoys them with a little ice cream and maple syrup or whipped cream. lol I got the recipe from Skinny Taste: INGREDIENTS: 1 (14 oz) canned low-sodium black beans, rinsed and drained 2 large eggs 1/2 cup cocoa powder 3/4 cup sugar 1/2 ... Read More
Meal Prepping and ideas for the family
Here's a quick, easy dinner idea! I roasted veggies in the oven, cooked chicken strips in a pan on the stove and cooked pasta. People ask me all the time, how do you eat clean and cook dinner for your family? Well, they eat it too! Here's what I put together for our meals. They are basically the same but varied a little. Disclaimer: the girls only ate half of their food, ... Read More