Back to School, Back to You I wanted to tell you that THERE IS NO BETTER TIME THAN NOW!! It's already September and before we know it’ll be Christmas! Yikes! School has started and it’s the best time to get back into a routine. This year might look different than past years but change is always happening, it’s good to stick together, support and embrace the ... Read More
Shift Shop week 2
So thankful this morning that my lower back is feeling better. Praise God for healing!! Today starts week 2 of my new workout and nutrition plan. This week gets a bit more challenging because the workouts are slightly longer and the nutrition plan gets a wee bit more dialed in. Today's workout brought me back to my field hockey days back in high school especially the, ... Read More
Quick tips for summer travel
Quick Tip: I've had many conversations lately about how to stay on track while on vacation or how to make healthier choices while away from home. When I was at the beach I packed lunches for us because let's face it when we are in the hot sun it makes us hungry. Leaving the beach can be hard enough with little ones and being hungry is not a good option! I would pack ... Read More
My transformations
I thought I would share some pictures of my Health & Fitness journey over the years. People assume that I have always been fit but that has not been the case! I grew up playing sports but was always heavier and running and doing cardio exercises were always hard for me. I grew up struggling with my weight and ... Read More
Quick, easy, Summer meals
I thought I would share some quick, easy meals that I enjoy making that taste great and don't take a lot of time to prepare. ... Read More