Here is what I wrote on my challenge group on Monday: I thought I’d give you all an update on how the Ultimate Reset is going. I started Friday so today is Day 4 for me. I’ve also been more hungry during the day so I added a little more food into the meals. Can you believe I’ve lost 3 lbs though? I am sleeping well! I ... Read More
Whole30 is finished!!
For me personally I chose to do the Whole30 because I wanted to try something different and pinpoint any food sensitivities I may have, as well as challenge myself. - I wanted to be stricter with what I was eating - It can be easy for me not to be picky about the carbs I choose to eat after long training runs - I was trying to continue not having any added sugar into ... Read More
Whole30 week 2 recap
I won't lie, week 2 was harder. We went to Massanutten this past weekend so traveling while doing the Whole30 was difficult! We sat at a restaurant a few times for dinner and I was definitely wanting to eat things that I knew wasn’t Whole30 approved. The struggle was real!!! So much of our health and fitness journey is mental. Can anyone else relate? ;) Here’s ... Read More
Whole 30 week 1 recap
I started the Whole30 last Monday February 13th. This weekend the weather here is amazing! We enjoyed the sunshine and warmth in Harpers Ferry this weekend! I hope you're enjoying your weekend! What is the Whole30? The Whole30 is a nutrition program designed to help you realize what foods are good for YOU. I say "YOU" because there are plenty of programs ... Read More
Overnight Oats for Breakfast
Something that's very popular in my Health and Fitness Group to make are overnight oats! It's 21 Day Fix Approved! Have you made them yet? 1 overnight oat jar counts for: 1 yellow INGREDIENTS Makes 5 breakfast servings Serving Size = 1 overnight oat jar rolled oats cinnamon maple syrup unsweetened almond ... Read More