Hey there!!!!! I am SO EXCITED that you are interested in joining in my Virtual Boot Camp Group! You being here right now means that you are about to make a LIFE CHANGING DECISION FOR THE BETTER!!! I am hosting this group for MOTIVATED women (and men) who are READY to make a CHANGE and READY to COMMIT to their OWN health and happiness. Because guess what? YOU are WORTH ... Read More
Beachbars!
I'm so excited about something NEW coming!!! Want to hear about it?!!!... For so many years, I would pick up what I thought were “healthy” snack bars only to realize that they often weren’t much better than a Snickers bar! High calories, lots of sugar, and they never really filled me up - which led me to want to eat ANOTHER! This is why I’m SO excited that Beachbody is ... Read More
Meal Prepping and ideas for the family
Here's a quick, easy dinner idea! I roasted veggies in the oven, cooked chicken strips in a pan on the stove and cooked pasta. People ask me all the time, how do you eat clean and cook dinner for your family? Well, they eat it too! Here's what I put together for our meals. They are basically the same but varied a little. Disclaimer: the girls only ate half of their food, ... Read More
Quick tips for summer travel
Quick Tip: I've had many conversations lately about how to stay on track while on vacation or how to make healthier choices while away from home. When I was at the beach I packed lunches for us because let's face it when we are in the hot sun it makes us hungry. Leaving the beach can be hard enough with little ones and being hungry is not a good option! I would pack ... Read More
Whole30 is finished!!
For me personally I chose to do the Whole30 because I wanted to try something different and pinpoint any food sensitivities I may have, as well as challenge myself. - I wanted to be stricter with what I was eating - It can be easy for me not to be picky about the carbs I choose to eat after long training runs - I was trying to continue not having any added sugar into ... Read More