I am SO excited to share our NEW NUTRITION PROGRAM!!! Are you an emotional eater? *Late night snacker? *Constant dieter mentality? *Loves food, loves to eat big portions, but rarely feels fullš *Workouts but struggles with their nutrition & isn't seeing theĀ results they wantš§ *Losing and gaining weight constantly *Beating yourself up over your food ... Read More
30 Day Elimination Plan
Getting excitedĀ šĀ for a new program that I'mĀ šĀ honored to be a part of! It's a test group and won't fully be available until January.Ā š„Ā Today is Day 1! Can we say excited?!?!! I'll be sharing little pieces of my journey through social media. So stay tuned!!Ā š If you want to try a sneak peek of the workouts this week, send me a message. I'll hook you up!Ā ā¤ļøļø I was ... Read More
Meal Prep pictures from clients
Something that I love about my job is seeing how it changes people's lives!!! These meal prep pictures below are from a woman in my Health & Fitness Group who has two little ones and works full time. She joined me last Summer and didn't really cook much before she started working with me. This has totally changed her life and is now helping other people with ... Read More
Cauliflower Nachos (great for parties)
Cauliflower Nachos These Cauliflower Nachos are a great way to help serve my nacho fix without all the unhealthy ingredients. You can even add cheese to this recipe (I normally don't) Ā Prep TimeĀ 20Ā minutes Ā Cook TimeĀ 33Ā minutes Ā Total TimeĀ 43Ā minutes Ā ServingsĀ 4Ā servings Ā CaloriesĀ 157Ā cal Ā AuthorĀ Beachbody Ingredients 1Ā medium ... Read More
Meal Prepping and ideas for the family
Here's a quick, easy dinner idea! I roasted veggies in the oven, cooked chicken strips in a pan on the stove and cooked pasta. People ask me all the time, how do you eat clean and cook dinner for your family? Well, they eat it too! Here's what I put together for our meals. They are basically the same but varied a little. Disclaimer: the girls only ate half of their food, ... Read More