INGREDIENTS Makes 12 muffins. Serving Size = 1 muffin = 1 yellow (carb) container for my 21 Day Fix Friends 1 cup of natural peanut butter (heat up a few seconds before adding to the blender) 2 eggs 2 very ripe bananas 1 tsp of pure vanilla extract 1/2 teaspoon of ... Read More
Overnight Oats for Breakfast
Something that's very popular in my Health and Fitness Group to make are overnight oats! It's 21 Day Fix Approved! Have you made them yet? 1 overnight oat jar counts for: 1 yellow INGREDIENTS Makes 5 breakfast servings Serving Size = 1 overnight oat jar rolled oats cinnamon maple syrup unsweetened almond ... Read More
Egg cups
One of my most commonly asked recipes are my breakfast egg cups/egg muffins. :) There are so many ways to vary egg muffins and it's great having Breakfast ready in the morning! It's 21 Day Fix Approved and great for people who are busy! Two muffins counts for: 1 Red 1/2 green 1/2 blue (with feta cheese) INGREDIENTS Makes 12 ... Read More
Shakeology smoothie bowl recipes
Who doesn't love a good smoothie bowl? Here's the recipe: 1 Scoop of Chocolate Shakeology, 1/2 cup of water, 1/2 cup of unsweetened almond milk, 1 cup of spinach or do without is just fine too, 1 tsp caramel extract or coconut or whatever pure extract you like , 1 TBS PB2, dash of cinnamon, 1 tsp of fat free sugar free pudding mix (cheesecake is good) (it's not clean but it's ... Read More