Do you know I may have failed more times than you in a certain area of my life? 🤔 Over the Summer ☀I learned that the reason people are successful is because they have probably failed more than you have.🤔 I started thinking more about this… *growing up I struggled to run a mile 🏃♀️ *I had the wrong mindset about losing weight. I remember as ... Read More
Mommy Makeover Online Boot Camp
What a difference 3 years makes! 😘💁💕 . 10 lbs. ⬇ between the two pics I had just started my Health & Fitness Journey with a 10 month old and 2 year old and now we are expecting baby #3 👶 . A whole lot more energy, happiness, confidence, freedom and much less anxiety from the girl on the left. In fact, the night before my half marathon (the picture on the left) I got ... Read More
80 Day Obsession Launch Party
IT is ALMOST HERE!!!!!! The clock is counting down and I am so excited for you to be able to experience the 80 Day Obsession!! This program isn’t about being obsessed with working out – it’s about seeing YOURSELF as a priority. Your family, your friends, and everyone else around you will be happiest if YOU are happy and take some time to care for yourself. I am ... Read More
Shift Shop week 3
I admit this last week was challenging! In fact, for me it was the hardest of the previous 2 weeks. We took out a starchy carb this week, so that means no starchy carbs at all and the workout duration increased as well as the intensity increased. I noticed this made me feel more tired this week. I also traveled to the lake with my family for ... Read More
Quick tips for summer travel
Quick Tip: I've had many conversations lately about how to stay on track while on vacation or how to make healthier choices while away from home. When I was at the beach I packed lunches for us because let's face it when we are in the hot sun it makes us hungry. Leaving the beach can be hard enough with little ones and being hungry is not a good option! I would pack ... Read More