I admit this last week was challenging! In fact, for me it was the hardest of the previous 2 weeks. We took out a starchy carb this week, so that means no starchy carbs at all and the workout duration increased as well as the intensity increased. I noticed this made me feel more tired this week. I also traveled to the lake with my family for ... Read More
Shift Shop week 2
So thankful this morning that my lower back is feeling better. Praise God for healing!! Today starts week 2 of my new workout and nutrition plan. This week gets a bit more challenging because the workouts are slightly longer and the nutrition plan gets a wee bit more dialed in. Today's workout brought me back to my field hockey days back in high school especially the, ... Read More
Shift Shop Week 1
I took my agility markers and lap top to the gym to do day 1 of shift shop. I woke up at 7 today so no time to do this at home this morning. I gave myself some grace because I've been going non stop for a few days straight when I was in New Orleans for Coach Summit! Love how you can stream your workouts anywhere! But even more important than working out is good nutrition! I ... Read More