Back to School, Back to You I wanted to tell you that THERE IS NO BETTER TIME THAN NOW!! It's already September and before we know it’ll be Christmas! Yikes! School has started and it’s the best time to get back into a routine. This year might look different than past years but change is always happening, it’s good to stick together, support and embrace the ... Read More
Shift Shop week 3
I admit this last week was challenging! In fact, for me it was the hardest of the previous 2 weeks. We took out a starchy carb this week, so that means no starchy carbs at all and the workout duration increased as well as the intensity increased. I noticed this made me feel more tired this week. I also traveled to the lake with my family for ... Read More
Shift Shop week 2
So thankful this morning that my lower back is feeling better. Praise God for healing!! Today starts week 2 of my new workout and nutrition plan. This week gets a bit more challenging because the workouts are slightly longer and the nutrition plan gets a wee bit more dialed in. Today's workout brought me back to my field hockey days back in high school especially the, ... Read More
Shift Shop Week 1
I took my agility markers and lap top to the gym to do day 1 of shift shop. I woke up at 7 today so no time to do this at home this morning. I gave myself some grace because I've been going non stop for a few days straight when I was in New Orleans for Coach Summit! Love how you can stream your workouts anywhere! But even more important than working out is good nutrition! I ... Read More
Summer Strong Health & Fitness Challenge Group
Summer Strong! I wanted to tell you that THERE IS NO BETTER TIME THAN NOW!! It's almost mid July which means Summer is moving! You are worth focusing on YOU! Your health & well-being MATTER! It matters for you and all of the people around you. And it’s not a luxury or something to guilty for taking the time to do – it’s the most important thing you can do for ... Read More