They always say the 3rd trimester is the hardest and it's so true! You get so tired!! And, when I was 34 weeks pregnant (on the 4th of July) there was a big thunderstorm and our ceiling in our bedroom fell in!! lol It was a wild 24 hours of clean up! The ... Read More
Group Events with my Virtual Boot Camp Ladies!!!
I love meeting up with my Virtual Boot Camp Group in person! It's such a blessing to be able to get together!! We love doing Group Workouts, meeting up for dinner, having salad jar parties, going to an event together etc. It's all about support!! I'm so thankful I found a group of ladies that are supportive, motivating and encouraging!! Thank you ladies for inspiring me ... Read More
Meal Prep pictures from clients
Something that I love about my job is seeing how it changes people's lives!!! These meal prep pictures below are from a woman in my Health & Fitness Group who has two little ones and works full time. She joined me last Summer and didn't really cook much before she started working with me. This has totally changed her life and is now helping other people with ... Read More
Healing from anxiety
"But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore, I will boast all more gladly about my weaknesses, so that Christ’s power may rest on me." 2 Corinthians 12:9 "People feel like they have to 'have it all together'. Where I find strength in my own life is being very open and honest about my struggles, being ... Read More
I thought I would share some pictures of my Health & Fitness journey over the years. People assume that I have always been fit but that has not been the case! I grew up playing sports but was always heavier and running and doing cardio exercises were always hard for me. I grew up struggling with my weight and ... Read More