I’m not perfect nor do I strive to be. I’m not perfect at anything. I make mistakes all the time but I try to learn from them and move on. I don’t have the perfect body nor do I strive for that, my goal is to be healthy! Guess what? I don’t even eat perfectly either. I’m human and I have good days and bad days but I get up and try again. I give myself grace and love me for ... Read More
Non-Scale Victories
I shared this post with our Health and Fitness Group: "Let's talk about non-scale victories! I think it's a great to CELEBRATE right now because EVERYONE has made progress. If you just started this journey, using a journal to write down your non-scale victories would be awesome! Has anyone done this? Too often we work so hard to attain a goal but then ... Read More
Peanut Butter Banana Muffins
INGREDIENTS Makes 12 muffins. Serving Size = 1 muffin = 1 yellow (carb) container for my 21 Day Fix Friends 1 cup of natural peanut butter (heat up a few seconds before adding to the blender) 2 eggs 2 very ripe bananas 1 tsp of pure vanilla extract 1/2 teaspoon of ... Read More
Overnight Oats for Breakfast
Something that's very popular in my Health and Fitness Group to make are overnight oats! It's 21 Day Fix Approved! Have you made them yet? 1 overnight oat jar counts for: 1 yellow INGREDIENTS Makes 5 breakfast servings Serving Size = 1 overnight oat jar rolled oats cinnamon maple syrup unsweetened almond ... Read More
Egg cups
One of my most commonly asked recipes are my breakfast egg cups/egg muffins. :) There are so many ways to vary egg muffins and it's great having Breakfast ready in the morning! It's 21 Day Fix Approved and great for people who are busy! Two muffins counts for: 1 Red 1/2 green 1/2 blue (with feta cheese) INGREDIENTS Makes 12 ... Read More