Summer Strong! I wanted to tell you that THERE IS NO BETTER TIME THAN NOW!! It's almost mid July which means Summer is moving! You are worth focusing on YOU! Your health & well-being MATTER! It matters for you and all of the people around you. And it’s not a luxury or something to guilty for taking the time to do – it’s the most important thing you can do for ... Read More
Quick tips for summer travel
Quick Tip: I've had many conversations lately about how to stay on track while on vacation or how to make healthier choices while away from home. When I was at the beach I packed lunches for us because let's face it when we are in the hot sun it makes us hungry. Leaving the beach can be hard enough with little ones and being hungry is not a good option! I would pack ... Read More
My transformations
I thought I would share some pictures of my Health & Fitness journey over the years. People assume that I have always been fit but that has not been the case! I grew up playing sports but was always heavier and running and doing cardio exercises were always hard for me. I grew up struggling with my weight and ... Read More
Quick, easy, Summer meals
I thought I would share some quick, easy meals that I enjoy making that taste great and don't take a lot of time to prepare. ... Read More
How do I stay on track while on traveling?
What helps you stay on track on vacation ? Workout: Workout every day!!! Get up early and do your workout!! Seriously, the longer you wait, the harder it is to fit in and it gets hotter as the day goes on. Working out while traveling helps me maintain my "routine" since life is so much different while traveling. I think it helps me sleep better and deal with the challenges ... Read More