I thought I would share some pictures of my Health & Fitness journey over the years. People assume that I have always been fit but that has not been the case! I grew up playing sports but was always heavier and running and doing cardio exercises were always hard for me. I grew up struggling with my weight and ... Read More
Summer Shred Challenge Group
Summer Shred!! It is finally MAY and Summer is almost here! Yay! The sun is shining, and warm weather is right around the corner. :) Exactly two years ago, this month I started my Health and Fitness Journey and it was such a great time of year to start! I wanted to lose those last 10 lbs. I lost those 10 lbs. but I also gained so much more!!! At the time, I was tired and ... Read More
Coach Life – Sneak Peek into Coaching
Have you ever thought about making your fitness your business? I started Health & Fitness coaching 2 years ago, initially I started as a challenger because I wanted to lose a few pounds, tone up and get some great support from a coach and an awesome group of women. I’m so glad I listened to that voice that had been prompting me for months to commit. The truth is I ... Read More
Love the Skin You’re In Health & Fitness Group starts February 20th
I’m not perfect nor do I strive to be. I’m not perfect at anything. I make mistakes all the time but I try to learn from them and move on. I don’t have the perfect body nor do I strive for that, my goal is to be healthy! Guess what? I don’t even eat perfectly either. I’m human and I have good days and bad days but I get up and try again. I give myself grace and love me for ... Read More
Non-Scale Victories
I shared this post with our Health and Fitness Group: "Let's talk about non-scale victories! I think it's a great to CELEBRATE right now because EVERYONE has made progress. If you just started this journey, using a journal to write down your non-scale victories would be awesome! Has anyone done this? Too often we work so hard to attain a goal but then ... Read More